Friday, November 18, 2011
3-2-1 Let's Shred!
Any "shredders" out there? There seems to be a fitness cult in regards to Jillian Michael's 30 Day Shred. The concept is simple. You do the DVD, everyday, for 30 days, and bam, you are fit. (Eyes are rolling). The workout is only 20 minutes long. (Um, that is usually my warmup.) The breakdown is 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. You repeat this about 3 times and with a warmup and cool down you get your 20 minute workout. I actually like the concept. It changes enough to keep you interested, and I need to focus on my core. I think I will try this out on Monday. I need something constructive to do while Wesley takes a nap, and it does not need to be baking. :) Have a good weekend!