I started off by running 3 miles on Thursday. It was a good workout, and my body didn't punish me or give me any signs (TMI, trust me) that I had done too much.
Friday, I followed it up with a good Bodypump class. I liked the instructor because he didn't talk too much! I must remember that when I start teaching again. You don't have to talk the ENTIRE time. : )
Saturday was a 4.5 mile run finishing up a huge hill (ok, maybe not that bad) and again I felt great!
Yesterday, DH took me out on my road bike. I have an awesome Cervelo S1 road bike. This is way too much bike considering how recreational I am with riding, BUT DH spends a lot of money on his bikes, and I think he felt bad that I was riding an beginners road bike, so he bought me this one. I can tell a big difference. You definitely get what you pay for! : ) We went out for 18 miles, and I swear I was smiling the whole time. I feel so free when I ride.
Today, I went to the fitness center for a special "Mom/Baby" class. DH's mom went too, and did a Pilates class at the same time. Wesley did so good and was asleep the whole time except for the last 10 minutes. He woke up, I fed him, and then he fell back asleep. Tough workout for him!
What will tomorrow bring? Maybe a rest day for me! But if this weather continues, I am sure I will find my way outside to do something.
See if you can make that weather last for a couple of weeks!!
ReplyDeleteYou know what the nice weather in Boston makes me do??...Sit up on my rooftop deck and drink chardonnay. :-) So glad you are able to get to the gym and get some time outside. Love you!
ReplyDeleteCrystal
Chardonnay and not a IPA? Who are you, and what have you done with my sister???
ReplyDelete